Water Melon
Sri Lankan watermelon refers to the varieties of watermelon grown in Sri Lanka, a tropical island with a climate well-suited for cultivating this juicy fruit. Watermelons in Sri Lanka are popular for their sweetness, and they are commonly found in local markets throughout the country. Watermelon is often enjoyed fresh as a cooling snack, especially in the hot tropical weather.
Nutritions
- Calories: 30 kcal
- Water: 91%
- Sugars: 6.2 grams
- Carbohydrates: 7.6 gram
- Fiber: 0.4 grams
Sri Lanka grows different varieties, including both red and yellow-fleshed watermelons. The fruit is also used in juices, salads, and sometimes in desserts. Some regions in Sri Lanka, like Monaragala and Hambantota, are known for watermelon cultivation due to favorable climate conditions and soil.
Watermelon is also a good source of hydration and contains antioxidants like lycopene and cucurbitacin E, which are linked to various health benefits.
- Protein: 1.3 grams
- Fat: 0.3 grams (very low in fat)
Vitamins & Minerals
- Vitamin C: 8.1 mg (10% of daily value)
- Vitamin A (Beta-carotene): 569 IU (11% of daily value)
- Potassium: 112 mg (3% of daily value)
- Magnesium: 10 mg (2% of daily value)
- Lycopene: 4532 mcg (a powerful antioxidant)
