Banana
Sri Lankan bananas, particularly known for their diverse varieties and rich flavor, are an essential part of Sri Lanka's agricultural heritage. Some of the popular types include:
- Seeni Kesel – A sweet variety with a golden-yellow peel, often eaten fresh.
- Ambul Kesel – A slightly sour banana used in both ripe and unripe forms, commonly for cooking or making chips.
- Kolikuttu – Larger and sweet, this banana is prized for its rich texture and flavor, often eaten as a snack.
Bananas play a key role in the world cuisine, featuring in desserts, curries, and snacks, and are a popular fruit throughout the world.
Banana Nutritions
Bananas are a highly nutritious fruit packed with essential vitamins and minerals. Here’s a general breakdown of the nutrients in a medium-sized banana (about 118 grams): Bananas are also a good source of antioxidants like dopamine and catechins, which have various health benefits. They are especially well known for their potassium content, which supports heart health and helps maintain healthy blood pressure levels.
- Calories: 105
- Carbohydrates: 27 grams
- Sugars: 14 grams
- Fiber: 3.1 grams
- Protein: 1.3 grams
- Fat: 0.3 grams (very low in fat)
Vitamins and Minerals:
- Potassium: 422 mg (12% of the daily recommended intake)
- Vitamin C: 10 mg (17% of the daily recommended intake)
- Vitamin B6: 0.4 mg (20% of the daily recommended intake)
- Magnesium: 32 mg (8% of the daily recommended intake)
- Manganese: 0.3 mg (14% of the daily recommended intake)
